April 4, 2018

Nut butters. They are one of my weaknesses.  I'll take them smooth or crunchy, with something sweet or salty! So I'm particularly excited for this recipe which is a fun "make your own" spread. I call this my "balancing" spread because it features brazil nuts and flaxseeds, both which can help balance your hormones, along with other fantastic health benefits!

Brazil nuts are extremely high in the mineral selenium, which is good for thyroid function, immunity, acts as an antioxidant, and may also h...

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