July 22, 2018

Are you concerned about getting adequate vitamins and minerals from your food? Do you take a multivitamin or other single vitamin/mineral supplement?

If so, you’re not alone! Vitamin and nutritional supplements are a thirty-six billion dollar industry in the United States!

Supplements can be tricky since they’re not regulated by the FDA. What does this mean for you? Well, unfortunately, what's on the label may or may not be in the bottle. High quality supplements can be useful when you’re working with...

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