September 27, 2018

Hormones. They often get a bad rap and are usually associated with women and “that time of the month.” But, hormones are so much more! They actually help regulate metabolism, growth and development, tissue function, sexual functions, reproduction, sleep, and mood. I think it’s pretty safe to say they’re way more than just players that affect whether you're having PMS or not.

Making sure your hormones are functioning properly is multifactorial and can take some time to get back in balance. If you...

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