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October 29, 2018

Adults like Halloween candy too!! Hey, I hear you loud and clear, as I too, like to partake in enjoying all things pumpkin shaped and sweet :) But, I also know all too well some of the not so sweet ingredients that go into commercial candy. As my diet has shifted over the years from less processed to more whole foods, so has my taste. I often find that eating foods I once thought were so good actually don't taste that great! This is especially true for chocolate. Maybe I've become a chocolate snob, b...

October 23, 2018

Tummy troubles? Join the club! According to a survey of 2,000 American adults, 72% of people have GI discomfort a few times or more a month (1)! Whether it's frequent bloating, going to the bathroom too much or not enough, or nagging acid reflux, nobody feels great with any of these symptoms popping up in life. While it's always important to bring up any health issues with your doctor to make sure these aren't signs of a more serious condition, let me give you a few pointers that could just be the si...

October 12, 2018

Fish cakes, whether crab, tuna, salmon, or something else, are a fabulous way to sneak some healthy seafood into your diet! Most Americans don't get the recommended 2-3 servings per week of fatty fish that provides the anti-inflammatory omega-3 fatty acids and fat soluble vitamins that our body's need.

Making a variety of cakes using fish high in omega-3's like salmon, albacore tuna, mackerel, sardines, and herring has become one of my staples. They're easy to make and great to pop in the freezer...

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