January 8, 2019

Cold temperatures and shorter days can be a recipe for those winter blues. Though not everyone experiences this emotional season change, it's very real for some. But, like most things, lifestyle can play a huge role in the degree of how this can affect your life. Going outside to breathe some fresh air, getting natural sunlight , exercising, being social, and adjusting your diet can all affect your mood. So, of course, today I'm going to be touching on some foods that can help keep your mood in check...

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