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November 30, 2018

For many, the week or so before your period can mean a whole list of miserable symptoms. From cravings to fluid retention and moodiness, these are the things that make women dread (and some men!) 'that time of the month.' But, I'm here to let you know it doesn't always have to be that way! With a few changes in diet and lifestyle, you can minimize your symptoms and maybe even eliminate them! Here are my favorite food choices to help support your hormones during this time based on some of the symptoms...

November 27, 2018

Snow in November means hot chocolate season is officially upon us! As a child, hot chocolate was always my mom's go-to drink when we came in from playing out in the snow. It's sweet, creamy, and warm; basically all the ingredients for comfort! Though I may not get out to play in the snow as much, a good cup of hot chocolate in the evening snuggled on the couch still hits the spot. Over the years, I've adapted an adult version of this childhood favorite. It's full of anti-inflammatory spices and hormo...

December 5, 2017

Though I would never promote violence, this recipe is what one can refer to as, "killing two birds with one stone."

It's oh-so rich and satisfying, perfect to replace that morning cup of joe or that late night snack craving. And, it's the perfect recipe to use that one spice you keep hearing all the miraculous health benefits about but just aren't quite sure how to use it. I'm taking about Turmeric!



I found this recipe idea in the natural health circles and started playing with my own version while...

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